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By allowing difficult emotions to arise and by simultaneously training our capacity to tolerate distress, is the best way to deal with emotions.

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Stress is an ubiquitous and multilayered phenomenon that is an entrenched reality of our daily postmodern lives. In effect, stress resp.....ous system

Part of being human is to experience difficult emotions such as sadness, depression, anxiety, frustration, disappointment etc. Depressi.....depression

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Part of being human is to experience difficult emotions such as sadness, depression, anxiety, frustration, disappointment etc. Depressi.....pression

Stress is an ubiquitous and multilayered phenomenon that is an entrenched reality of our daily postmodern lives. In effect, stress resp.....s system

Psyche-Therapy is a particular orientation some practitioners of mental health & Counseling psychology focus on encouraging persona.....working.

Sonera focuses on conscious eating and re-evaluating our responses to food. Mindfulness based therapy for eating disorder pays attentio..... eating.