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You've probably heard of the delicious soy versions like Vezlay Soya Chaap, Vezlay Veg Chicken, and so on!
Let's start with defining Soya Chaap.

It's just a dish created with bits or nuggets of soybean. These nuggets, which have been processed to have a feel similar to meat, are frequently used in Indian recipes in place of meat. The word "chaap" comes from the Hindi word meaning "slab" or "slice," which describes the shape of the product made from soybeans.

Is There Protein In Soya Chaap?

Absolutely! A well-known source of protein for both vegans and vegetarians is soy chaap. In fact, in terms of nutritional value, it is thought to be chicken's closest rival.

Soya Chaap is one of the highest plant-based protein sources accessible, with a protein content of approximately 50–60%. Soya Chaap is a heart-healthy protein choice because it is low in saturated fats and provides all the essential amino acids.

Because of these things, it's regarded as a complete protein source, much like proteins derived from animals.

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