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Panchakarma is an integral and profound aspect of Ayurveda, the ancient system of holistic healing originating from India. The term “Panchakarma” can be broken down into two parts: “Pancha,” meaning five, and “Karma,” meaning actions or therapies. It refers to a set of therapeutic procedures designed to purify, detoxify, and rejuvenate the body, mind, and spirit.

The primary goal of Panchakarma is to eliminate accumulated toxins (ama) from the body and restore the balance of the doshas—Vata, Pitta, and Kapha. These therapies are typically administered in a specific sequence, tailored to an individual’s constitution and current state of health.

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