Business Description

Welcome to the world of somatic yoga poses and somatic exercises This gentle practice focuses on enhancing body awareness and promoting relaxation through mindful movement. Unlike traditional yoga, which often emphasizes physical postures, somatic yoga invites you to explore movements that feel good for your body, helping to release tension and improve flexibility. Whether you’re a beginner or an experienced yogi, incorporating somatic exercises into your routine can deepen your connection to your body and enhance your overall well-being. Let’s dive into some effective somatic yoga poses to get you started

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