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Transcendental Meditation is a mantra-based meditation advocated by the Transcendental Meditation movement. Maharishi Mahesh Yogi created this technique in India. The Transcendental Meditation technique involves the use of a silently-used sound called a mantra and is practiced for 15–20 minutes twice per day. It can help to manage stress and anxiety and improve overall health. There are many health and social benefits of transcendental meditations. It is a spiritual method for relaxation, stress reduction, self-development, and physical health.

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