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A novice's chest exercise ought to zero in on developing a groundwork of fortitude and legitimate structure. Here is a fundamental chest gym routine schedule that you can follow. Make sure to begin with light loads to dominate your structure and step by step increment the load as you progress and beginner chest workout.

1. Push-Ups:

Bodyweight push-ups are a great way to build chest strength.

Begin with 3 arrangements of 10-15 reiterations.

If standard push-ups are excessively difficult, you can start with knee push-ups or slant push-ups (hands on a raised surface).

Fitclub Gym

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