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Surya Namaskar is considered the best of all Yogasanas. Whether you do any exercise or not, but if you salute the sun even once a day, then all your diseases will be finished one by one. This practice alone is able to give the benefit of complete yoga exercise to humans. Surya Namaskar is considered a very beneficial yoga practice for health. In this, standing in a quiet place is to greet the sun. We all know that our body needs exercise in order for the body to function properly. You must have noticed often that if you do not use a machine for a long time, it stops, or it does not work properly.

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