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The best and safest use of buy sleeping pills is brief usage along with a change in lifestyle. Studies indicate that modifying one's lifestyle and behavior is the most effective long-term solution for improving sleep quality. Side effects from sleeping drugs include nausea and tiredness throughout the day.These medications help patients sleep better, relax their muscles, reduce anxiety, and treat epilepsy by boosting the amounts of GABA neurotransmitters in their brains that cause drowsiness. Alprazolam, clonazepam, diazepam, and lorazepam are among the drugs in this family that come in short- and long-acting formulations.
