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Running is one of the oldest and most natural forms of exercise known to humanity. It is not only a fundamental aspect of many sports but also a popular recreational activity for millions of people around the world. The simplicity of running, requiring minimal equipment and accessible to almost anyone, makes it a highly inclusive and versatile form of physical activity. This essay will explore the physical, mental, and social benefits of running, as well as some considerations for those new to the sport. If you want Sky Exchange ID then click here

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