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The Keto BHB supplement is a supplement form of one of the ketones produced during ketosis (beta-hydroxybutyrate, BHB). Some research has shown that the supplement forms of ketones may help the body have sustained elevation of ketones, improve blood glucose levels while having minimal impact on lipid biomarkers.Although a keto diet can result in weight loss, a lot of the weight that comes off, in the beginning, is water weight. For every one gram of carbohydrate stored in the body (as glycogen), there are approximately 2-3 grams of water retained. When an individual is on a keto diet, their glycogen is depleted, and therefore, water is lost.

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