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Most people's perception of yoga is summed up by the dictionary definition: "Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind."
Every human being possesses a spark of the Divine (Prakash / Light), according to the teachings of most religions. All that Prakash Yoga of Brahmavidya does is assist you in being more aware of this and in making very practical use of the Supreme Intelligence within. Given his capacity for divinity, man possesses all the strength needed to overcome obstacles on his path.

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