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Biotin is an essential vitamin which promotes hair and nail growth. Vitamin B is an important nutrient for both skin and hair. It also helps to reduce stress between the age group of 18-40 years. Vitamin C helps your body absorb iron, a mineral necessary for hair growth. Low levels of vitamin D are linked to a patchy scalp and heavy hair fall. Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.

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