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Understanding People’s Keto Gummies
"People’s Keto Gummies" are a type of dietary supplement designed to support individuals following a ketogenic diet. These gummies typically contain a combination of ingredients that align with the principles of the ketogenic diet. While formulations may vary, common components of keto gummies include:
1. Exogenous Ketones: These are ketones produced outside the body that can be ingested to increase ketone levels in the blood. Exogenous ketones may help accelerate the transition into ketosis and provide an additional source of energy.
2. Medium-Chain Triglycerides (MCTs): MCTs are a type of fat that is rapidly absorbed and metabolized by the liver, leading to the production of ketones. MCTs are commonly found in coconut oil and can provide a quick energy boost.
3. Electrolytes: When following a ketogenic diet, the body excretes more electrolytes (sodium, potassium, magnesium) due to reduced insulin levels. Keto gummies may contain these electrolytes to help maintain proper hydration and prevent imbalances.
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