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This is a type of gym workout which consists of If you want to use a cable weight machine, some will have a seat that moves, some will have foot plates that move away. Alternatively, you can use the leg press machine which is common in your day to day gym workout routine, your start will be seated, with your hips firmly against the seat. Your knees should be in line with your toes, never dipping in. Extend your legs by pressing into your feet, maintaining a slight bend in the knee in the extended position.

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