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.And so, when we're talking about intermittent fasting, it's fairly simple. If you skip breakfast - If you skip breakfast in the morning, you can reduce your caloric intake by 20 to 40 percent. And the typical time frame that I recommend to my female patients is a 16:8. Sixteen hours a day fasted with an eight-hour feeding window. I know that seems a little overwhelming at first, but I'll give you some strategies for how you go about doing that. https://reviewshs.com/
