Business Description
Andro Boost X Performing a dumbbell bench press on a bench with a tilt angle of about 30 degrees contributes to a uniform distribution of the load between all parts of the pectoral muscles. In addition, what is especially important, the positive angle of inclination of the back of the bench allows you to work most effectively on the top of the pectoral muscles, which lags behind almost all athletes.
To maximize the use and stretch the pectoral muscles, as well as to minimize the risk of injury, it is necessary to separate the elbows to the sides at an angle of 85-90 degrees and lower the dumbbells to shoulder level. Do not forget that excessive amplitude of movement can lead to injury to the pectoral muscle or shoulder joint, especially when working with large weights.
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