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http://www.usahealthcart.com/ketovatru-no/ Ketovatru Use unsaturated fats, together with vegetable oils, instead of saturated fat consisting of butter, shortening, and lard. Use olive oil spray as opposed to cooking oils to prepare meals. Devour white meat chook or turkey, lean meat, fish, or seafood. Trim the skin from hen. Use low-fat or nonfat dairy products. To season foods, pick lemon or lime juice, vinegar, low-sodium soy sauce, simple tomato sauce, salsa and other sauces low in fat, or mustard. Use garlic, onions, ginger, and herbs and spices to taste foods.

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