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Most guardians or parents are dealing with a hurried outing to their sleepy child on a school morning, but it is important to take the time to establish a good routine of sleeping for kids that is worthwhile.

During the pandemic, there is uncertainty around school, but setting up an ideal sleep regimen helps ease the stress and anxiety in youngsters according to Alex Agostini, sleep expert, Australia. Following a relaxing and comfortable routine before going to bed can help to teach the body a suitable time to fall asleep. It can help to make falling asleep easier to a more restful and longer night sleep.

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