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If you have this drawback, your physician could suggest that you eat foods like fortified cereals which have this vitamin added, or use a B12 complement. Calcium works with vitamin D to maintain bones robust in any respect ages. Bone loss can result in fractures in both older ladies and men. Calcium is found in milk and milk products (fats-free or low-fats is finest), canned fish with gentle bones, darkish-green leafy vegetables like kale, and meals with calcium added, like breakfast cereals.
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