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Cerebrozen a food diary. Carry a notebook with you and write down everything you eat and drink, along with the time of day. You begin to get noticable a pattern. Do you tend to snack the actual late early morning hours? This could be because you skipped breakfast. Would you fill lets start work on snacks after dinner? You are probably snacking as you're watching tv, and aren't even aware exactly how much you are eating. By focussing on these patterns, you probably change your habits so.

Start searching the internet for diet plan now. Changing the way you eat can make it easier to lose weight and will alter the way you feel about yourself and your body!
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