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Biceps Workout At Gym For Beginners: The Ultimate Guide - FitClub

1 year ago

ID: #908329

Listed In : Fitness Health & Beauty

Business Description

On the off chance that you're hoping to fabricate and fortify your biceps at the rec center, here's a biceps exercise routine you can follow. This routine incorporates various activities to target various pieces of the biceps muscles:

1. Free weight Bicep Twists:

Stand with your feet shoulder-width separated, holding a free weight with an underhand grasp (palms looking up).
Keep your elbows near your middle and twist the hand weight up toward your chest.
Lower the hand weight down in a controlled way.
Begin with 3 arrangements of 8-10 reiterations.

Fitclub Gym

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