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Quinoa helps to boost protein that's also gluten free and full of amino acids, which helps cleanse and detoxify the body and keep your immunity up,"
Some advantage of quinoa are-
Quinoa is a digestible seed that has become a more consumable product among health-conscious people.
Quinoa contains large amounts of high protein and all types of amino acids, which includes fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. These are potent plant phytochemicals with numerous health benefits.
Most of the fiber is insoluble.
Quinoa is naturally gluten-free. Using it instead of typical can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten.
Quinoa is high rich in protein compared to most plant foods. Quinoa also contains all the essential amino acids that a human needs, making it an excellent protein source for vegetarians and vegan peoples.
Two studies, in humans and rats respectively, show that quinoa can improve body health, by reducing blood sugar.

Benefit of quinoa
MERITS
High protein value
helps to maintain weight
helps to treat prevent cancer
Improves digestion,protects vital organs
regulates glucose levels in the blood
prevents bone disease
DEMERITS
Side effects:like diarrhea, vomiting, hives, eczema, stomach irritation
Itchiness on your body.
Cause inflammation: Taking quinoa can lead to some allergy or cause swelling in the digestive tract, skin and in your lungs
Quinoa Helps to maintain :
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
Get adequate sleep.
Do some steps to avoid infection, such as washing your hands frequently every few hours, and have some healthy food, which will protect your body from any disease and infection.
Quinoa daily may have less chances of early death risk from cancer, heart disease, lung disorder, diabetes, and other chronic diseases by 17%.
Quinoa is loaded with vitamins and minerals and contains more fiber and protein than most other grains and it's very essential in making the human body strong.

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