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Doctors must also be careful about possible conflicts between medications for bipolar symptoms and medications used for other purposes. Both Johnson and Haas hope that people will see detox as more than just a two- or three-week-long effort and incorporate the body-cleansing ideas into daily habits. While the detox diet is heavy on fiber, it’s light on protein. But it’s intentionally so, Haas says, because most Americans consume more protein than necessary — especially the animal kind — and a break is usually welcome, he says. Or take milk thistle extract, another popular detox or cleansing supplement.

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