Business Description

What is 200 Hour Yoga Teacher Training? A 200 hour yoga teacher training in Rishikesh is an immersive program designed to equip students with the skills, knowledge, and confidence needed to teach yoga. Over the span of 3 to 4 weeks, participants will engage in daily yoga practice, study of asanas (postures), pranayama (breathing techniques), anatomy, and yoga philosophy. The course also includes teaching methodology, allowing students to practice teaching and receive feedback from experienced instructors. What to Expect in 200 Hour Yoga Teacher Training Rishikesh? Asana Practice: Students will deepen their understanding of key yoga postures, learning the correct alignment and modifications. The practice will focus on both Hatha and Vinyasa styles. Philosophy & Spirituality: Rishikesh is a hub for spiritual seekers, and the program includes teachings on the deeper philosophy of yoga, including the Yoga Sutras, the Bhagavad Gita, and meditation techniques. Anatomy: Learning how the body works in yoga is essential for both your personal practice and teaching. The anatomy section covers the biomechanics of movement, injury prevention, and the function of muscles and joints in yoga. Pranayama & Meditation: Students will learn various breathing techniques that help to balance energy and calm the mind, as well as meditation practices that foster mental clarity and focus. Teaching Practice: One of the most valuable parts of the training is the hands-on teaching experience. Under the guidance of seasoned teachers, you will practice leading yoga classes and refine your teaching skills.

• Reviews & Ratings
• Write a Review