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Once you have sugar, there are many things that you can do to control its effects. Probably the most important thing you can do is to change your diet so that the foods you eat contain less fat, sugar, and salt, and have more fiber. For example, fruits, grains, beans, and vegetables are good. Exercising regularly is also important.
Exercise doesn't need to be very strenuous, and good types of exercise include swimming, walking, riding bicycles, bowling, and dancing. The key is to do it regularly, three or four times a week or more, for at least a half hour each time. If you are not used to exercising you can start with doing just a few minutes each time and then gradually increase the amount of time and how much effort you put into it. A third thing you can do is test your blood sugar level on a schedule provided by your physician.
Since untreated diabetes causes sugar levels to become too high, the goal of the exercise and diet is to keep your blood sugar level at the proper amount, which is measured by a number that should be from about 70 to 150. Its normal for the level to be higher right after a meal, but it shouldn't get too much higher. This is why it's a good idea to eat frequent small meals rather than a few big ones each day, especially for those with type 1 diabetes.
Preventing sugar
Although sugar causes are not completely understood and there is a genetic component that you can't control, it is possible to greatly reduce your chances of contracting at least the more common type 2 diabetes by making the same kinds of dietary changes and exercise regimes that people who already have diabetes employ. Your diet doesn't need to be as radically low in sugar, but the point is that exercise and a good diet are not only good for your health in general but can also prevent specific diseases.
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